Need of Vitamin D in Women

Symptoms Related to Vitamin D

You may not be aware of but one of the biggest reasons causing the deterioration of your health could be the deficiency of Vitamin D. And, particularly for pregnant women the adequate content of Vitamin D is very important. Researchers have established that the content of Vitamin D less than the level of 25 hydroxyvitamin can bring about negative effect on the health of baby and mother both.

Because of the modern lifestyle and our way of living we hardly get adequate amount of vitamin D. And, on top of that we are most times making use of Sunscreen it's hard to get adequate vitamin D. To help you understand the importance of vitamin D for a healthy body, we are going to provide you with the some of the extraordinary benefits of Vitamin D for women. Read below to find….

1. For strong Bones

Women, particularly during pregnancy need a good amount of calcium and that is important both for the baby and the mother. It is not possible to absorb calcium without the vitamin content in the body. And, that can result into causing high level of osteopenia in pregnant women. And, vitamin D is also quite helpful in absorption of calcium from food.

The decaying strength of bones is because of the result of aging and it has been established that women suffering from vitamin D deficiency are 77% more prone to suffering from any kind of hip fracture. Vitamin D is believed to increase the life expectancy of women by 6 % that is around 2 years.

2. Supports your immune system

The cells of the body that kills your immune system are supported by vitamin D. When your body actually needs these destroying pathogens, they get activated to work against these immune system killer cells. And, vitamin D is a significant ingredient for invoking these signals.

3. Increase your fertility

The excess count of Estrogen is one of the major causes of infertility and the key cause of various hormone related women diseases. It has been found that a maintained level of vitamin D can help in lowering estrogen in body. Taking vitamin D supplement will not just increase the chance to conceive but will also help with in-vitro fertilization. If you are a prospective mother or are trying to get pregnant then it is very important to check with the content of vitamin D in the body.

4. Helps in Prevention of breast cancer

Most of the women who are suffering from breast cancer have vitamin D deficiency. Researchers have established that vitamin D can be as effective as most of the cancer treating drugs as it is believed to enter through the cells and thereby causing to trigger the process of death of cells that causes cancer. It is known that with the level of vitamin D reaching 40 ng/mL, the risk of cancer decreases to 30 %.

5. Protects women from Polycystic Ovarian Syndrome (PCOS)

It's a hormonal disorder that is usually a common disease in women who are menstruating. And, the symptoms related to the same include weight gain, facial hair growth, infertility and acne. Most cases with women who are suffering from PCOS have deficiency of vitamin D.
So these are some of the ways by which vitamin D supports the good health in women. Vitamin d particularly with the growing age is an important nutrient for the body. One should make sure to keep the track of vitamin D level in the body.