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Top Secrets of woman who Never Diet but are still Skinny

We often times find woman around us who have been skinny from last many years without going on diets. We all have that one woman in our groups who eats the most but is still the thinnest person among us all. She is the one who never goes to a restaurant and orders salad but will always order cheese, pizzas and her favorite ice cream but she remains in the same way.

And, there are secrets, the healthy secrets that every woman must know to keep their body in shape without any need of diet. So, what’s that secret of keeping in shape? From getting up early to drinking a lot of water to going out with girlfriends often to sticking on a healthy food is some of the interesting secrets of every woman who looks perfectly pretty in shape.

Lets’ find those secrets in detail for helping those woman who want to keep themselves in shape without going on diets.

1. Taking the complete beauty sleep

Many women keep on gaining a lot of weight even after keeping check on their eating habit regularly. What can be the reason? One very obvious reason is not taking enough amount of beauty sleep that is actually important for keeping your body in shape. Sleep is one of the priorities if you want to maintain a healthy BMI figure.

Cutting shot on your sleeping hours can abnormally result into weight loss and can hamper your appetite resulting in the intake of high calorie food. In addition to that you will not have enough of energy for exercising effectively.

2. Drinking plenty of water

Drinking a lot of water is very important for maintaining a proper weight. Keep yourself hydrated and your weight will be under check always and often we are mistaken for hunger when it is actually that we are thirsty.

Always keep a bottle on your desk to remind that you need to drink water and when travelling always carry a reusable water battle.

3. Avoid that fatty food on not so important occasion

Not all occasions will have to be based on a full-fledged fat laden food. You can always avoid having cake at a friend’s birthday party. Make it a rule to eat that heavy meal or that extra dose of cake only at your own birthday party. It’s very important to choose your teats judiciously to cut out that extra punch of pound on your body.

4. Talk over the dinner a lot

Some ladies] follow the rule of talking a lot over the dinner because that way you could be able to give your fellow dinner mates time to interact. This will also be a way to avoid eating too much and divide time on eating and talking.

According to a research it has been found that those who eat in more time will excrete more of “stop eating” gut hormone called peptide YY and that results in making you feel fuller.

5. Avoid wasting too much time on diet food

Those slim and skinny women who are naturally like the Way they want. These women actually do not waste too much time on looking out for diet food. Actually, may be that label of low calorie and low fat may sound very intriguing but these are heavily processed and after removing fat companies pump them with sugar and other various additives.

6. Don’t keep yourself craving for something

It is human nature that the more we are not given something, the more we feel craving for the same. And, in the similar manner, the more you will keep yourself away from those yummy brownies and chocolates, the more it will grab your attention. And, that craving will ultimately make you feeling like eating more and more of it.

7. Being compassionate with yourself

You need to be compassionate on yourself!! Don’t keep yourself blaming every time you eat something that you feel can add on to your weight. Your low self esteem can often lead to making a healthier relationship with food. While on the other hand lacking on self-esteem can devastating for your weight and it may multiply by dragging in the direction of eating more.

8. Fill your eating plate with healthy food

Having your plate filled with vitamins, proteins and calcium is one way of staying healthy and fit in terms of your weight. Have more of green vegetables, tofu, chicken and fish and that will keep your body toned in addition to helping with your cravings.

9. Eating sugar smartly is important

Sugar is not that good for your body and if you are working towards maintaining a fit and toned body, you will need to keep check on your sugar intake. En extra ounce of sugar only adds to the fat level in your body. But, that necessarily does not mean that you don’t have to completely cut it out from your food. Just find out the ideal amount of sugar that goes well with your body type.

So, these are some of the tips that those skinny woman follow without needing to go on a specific diet. Be smart, be mindful, be healthy and most importantly be in shape by following these simple yet highly effective tips.

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